cycle

The four seasons symbolise different phases of life, paralleling women’s cyclical experiences from menarche to menopause. Each phase—Menstrual (Winter), Follicular (Spring), Ovulatory (Summer), and Luteal (Autumn)—offers unique invitations for self-care. Even after menopause, women can consciously embrace these cycles, honouring personal needs and rhythms for growth, expression, and reflection.