womens-health
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Reclaiming Your Voice In Menopause
It wasn’t until I was plunged into the depths of menopause that I realised I’d lost my voice. In fact I lost it when I was 8 years old. It was 1974. Going into my first French class. Without a care in the world. The little girl who came out of that class was not…
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Menopause Symptom Hack: Could Water Be Your Missing Piece?
If you’re of a certain age (like me) you may remember back to school and the dreaded PE lessons of the 1980s. Where you’d be sent off on a cross country run without any water. You know what I mean…you’re out of the changing rooms and the teacher tells you where to run to and…
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The Slow Unwind: Letting Go Takes Time
I talk a lot about slowing down being the key to embracing the post menopause stage of life. About the beauty in seeing the things around you in real time…in the present. About it helping us to appreciate what we have all around us already…in true gratitude. About it being a time where we can…
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Menopause Taught Me to Slow Down – Reiki Showed Me How
As an ex-military linguist and subsequently an accountant working in the very male electrical and recycling industries, I’ve spent most of my life on fast forward. I was constantly striving to do more, achieve more, keep going…that never ending cycle of a woman trying to fit into a male environment. The result? Burnout. I’ve never…
Revive Intuitive 