Space
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What 44 Days Without Social Media Taught Me About Menopause and Energy
For the past few years, I’ve made a quiet ritual of stepping away from social media over Christmas. At first it was just a few days. Then, in 2024, I stayed offline for sixteen days – and it felt incredible. Like a reset I didn’t realise I was craving. Space to reconnect with myself. With…
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The Slow Unwind: Letting Go Takes Time
I talk a lot about slowing down being the key to embracing the post menopause stage of life. About the beauty in seeing the things around you in real time…in the present. About it helping us to appreciate what we have all around us already…in true gratitude. About it being a time where we can…
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Menopause & Overwhelm: What Your Body’s Trying To Tell You
Menopause and overwhelm go together like night and day for a lot of women. All the hormonal shifts taking place can have a huge impact on your mood, sleep, memory and focus which can create the perfect storm. Add into this mix everything women are juggling…job/business, children (either still at home or leaving home), perhaps…
Revive Intuitive 