Slowing down
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Menopause Ended My Periods – But Did It End My Cycle?
Do we still have a cycle in menopause? I’ve been pondering this over the last few months. I’ve been told both yes and no by different professionals, so when this happens I do what I always do. I research. I read. And then… …I turn inwards, listen to my own body, and see what comes…
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The Slow Unwind: Letting Go Takes Time
I talk a lot about slowing down being the key to embracing the post menopause stage of life. About the beauty in seeing the things around you in real time…in the present. About it helping us to appreciate what we have all around us already…in true gratitude. About it being a time where we can…

