mental-health
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What 44 Days Without Social Media Taught Me About Menopause and Energy
For the past few years, I’ve made a quiet ritual of stepping away from social media over Christmas. At first it was just a few days. Then, in 2024, I stayed offline for sixteen days – and it felt incredible. Like a reset I didn’t realise I was craving. Space to reconnect with myself. With…
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Reclaiming Your Voice In Menopause
It wasn’t until I was plunged into the depths of menopause that I realised I’d lost my voice. In fact I lost it when I was 8 years old. It was 1974. Going into my first French class. Without a care in the world. The little girl who came out of that class was not…
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MenoPAUSE: Navigating the Guilt of Doing Less
Guilt has played a huge role in my life. I would never have admitted it before…mainly because I wasn’t aware of it. But with a lot of self-inquiry comes acknowledgment and acceptance…and this is where the growth through something like this can happen. In December 2023 I was introduced to a practice of choosing a…
Revive Intuitive 