Body
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Menopause Symptom Hack: Could Water Be Your Missing Piece?
If you’re of a certain age (like me) you may remember back to school and the dreaded PE lessons of the 1980s. Where you’d be sent off on a cross country run without any water. You know what I mean…you’re out of the changing rooms and the teacher tells you where to run to and…
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Menopause Ended My Periods – But Did It End My Cycle?
Do we still have a cycle in menopause? I’ve been pondering this over the last few months. I’ve been told both yes and no by different professionals, so when this happens I do what I always do. I research. I read. And then… …I turn inwards, listen to my own body, and see what comes…
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The Slow Unwind: Letting Go Takes Time
I talk a lot about slowing down being the key to embracing the post menopause stage of life. About the beauty in seeing the things around you in real time…in the present. About it helping us to appreciate what we have all around us already…in true gratitude. About it being a time where we can…
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Menopause & Overwhelm: What Your Body’s Trying To Tell You
Menopause and overwhelm go together like night and day for a lot of women. All the hormonal shifts taking place can have a huge impact on your mood, sleep, memory and focus which can create the perfect storm. Add into this mix everything women are juggling…job/business, children (either still at home or leaving home), perhaps…
Revive Intuitive 