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Menopause, the Great Disruptor!
Disruptor…such a strong word, I thought. And I have wondered if this has just been my experience of menopause and perhaps everyone else who reads this might think ‘No, not me’. But I feel a deep calling to share what my experience has been and to offer some insights. That calling is within my very…
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MenoPAUSE: Navigating the Guilt of Doing Less
Guilt has played a huge role in my life. I would never have admitted it before…mainly because I wasn’t aware of it. But with a lot of self-inquiry comes acknowledgment and acceptance…and this is where the growth through something like this can happen. In December 2023 I was introduced to a practice of choosing a…
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Navigating Hormone Replacement Therapy: A Personal Journey and Tips
The noise was indescribably loud…like a bomb had exploded. That sudden impact of metal on metal. And yet there I was, sat in my car in the middle of the road at 9.20pm one Tuesday in 2022. But I was alone…not a soul was around and I couldn’t work out why no one else had…
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What they don’t tell you about dying…
It’s Thursday 28 September 2023. Let me introduce you to someone who used to wear a bowler hat to work. My Dad…