Caroline Burns – The Menopause Alchemist®
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The True Meaning of Menopause
Tell me what’s the first thing that comes to you when you hear or see the word menopause? It doesn’t matter if you’ve been through it or not, whether you’re a man or a woman, no matter your age. The reason I ask is because people see menopause as different things depending upon their experience;…
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Menopause, the Great Disruptor!
Disruptor…such a strong word, I thought. And I have wondered if this has just been my experience of menopause and perhaps everyone else who reads this might think ‘No, not me’. But I feel a deep calling to share what my experience has been and to offer some insights. That calling is within my very…
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Menopause: Malfunction or Metamorphosis?
So often menopause can be misunderstood. It’s certainly not talked about enough, and women often feel they’re left to figure things out alone. When hormones first show up in adolescence ☘️, we usually have our parents to guide us through (even though as teenagers we don’t want any advice), but in menopause 🍁, we’re the…
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MenoPAUSE: Navigating the Guilt of Doing Less
Guilt has played a huge role in my life. I would never have admitted it before…mainly because I wasn’t aware of it. But with a lot of self-inquiry comes acknowledgment and acceptance…and this is where the growth through something like this can happen. In December 2023 I was introduced to a practice of choosing a…
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Navigating Hormone Replacement Therapy: A Personal Journey and Tips
The noise was indescribably loud…like a bomb had exploded. That sudden impact of metal on metal. And yet there I was, sat in my car in the middle of the road at 9.20pm one Tuesday in 2022. But I was alone…not a soul was around and I couldn’t work out why no one else had…
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What they don’t tell you about dying…
It’s Thursday 28 September 2023. Let me introduce you to someone who used to wear a bowler hat to work. My Dad…
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